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Physical activity

To stay healthy, it is recommended that adults should try to be active daily and should aim each week to do 150 minutes (2 hours and 30 minutes) of moderate-intensity activity or, 75 minutes (1 hour and 15 minutes) of vigorous-intensity activity. By meeting the recommended levels of physical activity your risk of heart disease, stroke and type 2-diabetes can be reduced by up to 50%. Regular physical activity can also improve your confidence and quality of life.

For more information about physical activity services provided by Wandsworth Public Health please email:

Alternatively, if you would like information about physical activity opportunities in the Wandsworth area please click here.

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