Unique Youth at the George Shearing Centre "Bite Size" Massage Tutorials

Join Lisa Poole, George Shearing’s Community Massage Practitioner, on a family massage journey through lockdown - learn to massage your young adult with additional needs and any other family members. 

As we start to move out of lockdown, lives are becoming busier and time is precious…Lisa has put together a series of bitesized massage tutorials 10-15 mins max for you to watch at your leisure and on the go.  Quick and easy home massage sequences for all the family.

A Guide to Massaging your Young Adult with Additional Needs: 20 mins. https://vimeo.com/425215931/0f7b1d65bc

New!  For parents/carers

Bitesize Massage Tutorials: Relaxation for YOU - Deep Breathing Sequence 13 mins https://vimeo.com/425249764/efd034cbc0

Bitesize Massage Tutorials: Relaxation for YOU - Neck and Shoulder Stretch Sequence 7 mins https://vimeo.com/425259363/23cd2b0240

Bite size Tutorials

Bitesize 1: Intro, Purpose, benefits and health & Safety: https://vimeo.com/423348545/8d2c13cb3a

Bitesize 2: Guidelines to Strokes, techniques and Consent:   https://vimeo.com/423365561/4d2a06c2b7

Bitesize 3: Back Massage 15mins:   https://vimeo.com/423494279/387f0fcc16

Bitesize 4: Foot Massage 15 mins:  https://vimeo.com/423504721/d0cdd2fcc4

Bitesize 5: Hand Massage 11 mins:  https://vimeo.com/423510603/3df3a200cc

Bitesize 6: Arm Massage 11 mins:  https://vimeo.com/423517774/f75f32c4b5

Bitesize 7: Head, Neck and Face Massage 16 minutes https://vimeo.com/427392784/d4ee8f3ed1

Bitesize 8 a Leg : Back of the Leg 14 minutes https://vimeo.com/427413455/f215e25dc9

Bitesize 8 b:  Leg : Front of the Leg 14 minutes https://vimeo.com/427633146/bf95a56d2c

The longer versions are still available if these have been helpful -  

Week 1: Introduction

https://vimeo.com/407552277/c8fa177ef6

Week 2: Recap:Relaxation:Back Massage

https://vimeo.com/410498533/00566b6d29

Week 3:Adapting the Massage to your family member:Arm and Hand Massage:Back Massage

https://vimeo.com/413341853/7b08a6d1f4

Week 4: Massaging the back of the legs and going over the arms, hands & back massage.

https://vimeo.com/415340698/fb76c18646

Week 5: Sofa massage - front of legs and the feet: 

https://vimeo.com/417791494/1eb8eccc78

Week 5 ii: Refresh of Strokes so far:

https://vimeo.com/417909355/b22c47dba3