Unique Youth at the George Shearing Centre "Bite Size" Massage Tutorials

Join Lisa Poole, George Shearing’s Community Massage Practitioner, on a family massage journey through lockdown - learn to massage your young adult with additional needs and any other family members.
As we start to move out of lockdown, lives are becoming busier and time is precious…Lisa has put together a series of bitesized massage tutorials 10-15 mins max for you to watch at your leisure and on the go. Quick and easy home massage sequences for all the family.
A Guide to Massaging your Young Adult with Additional Needs: 20 mins. https://vimeo.com/425215931/0f7b1d65bc
New! For parents/carers
Bitesize Massage Tutorials: Relaxation for YOU - Deep Breathing Sequence 13 mins https://vimeo.com/425249764/efd034cbc0
Bitesize Massage Tutorials: Relaxation for YOU - Neck and Shoulder Stretch Sequence 7 mins https://vimeo.com/425259363/23cd2b0240
Bite size Tutorials
Bitesize 1: Intro, Purpose, benefits and health & Safety: https://vimeo.com/423348545/8d2c13cb3a
Bitesize 2: Guidelines to Strokes, techniques and Consent: https://vimeo.com/423365561/4d2a06c2b7
Bitesize 3: Back Massage 15mins: https://vimeo.com/423494279/387f0fcc16
Bitesize 4: Foot Massage 15 mins: https://vimeo.com/423504721/d0cdd2fcc4
Bitesize 5: Hand Massage 11 mins: https://vimeo.com/423510603/3df3a200cc
Bitesize 6: Arm Massage 11 mins: https://vimeo.com/423517774/f75f32c4b5
Bitesize 7: Head, Neck and Face Massage 16 minutes https://vimeo.com/427392784/d4ee8f3ed1
Bitesize 8 a Leg : Back of the Leg 14 minutes https://vimeo.com/427413455/f215e25dc9
Bitesize 8 b: Leg : Front of the Leg 14 minutes https://vimeo.com/427633146/bf95a56d2c
The longer versions are still available if these have been helpful -
Week 1: Introduction
https://vimeo.com/407552277/c8fa177ef6
Week 2: Recap:Relaxation:Back Massage
https://vimeo.com/410498533/00566b6d29
Week 3:Adapting the Massage to your family member:Arm and Hand Massage:Back Massage
https://vimeo.com/413341853/7b08a6d1f4
Week 4: Massaging the back of the legs and going over the arms, hands & back massage.
https://vimeo.com/415340698/fb76c18646
Week 5: Sofa massage - front of legs and the feet:
https://vimeo.com/417791494/1eb8eccc78
Week 5 ii: Refresh of Strokes so far:
Who to contact
- Contact Name
- Catherine Keevil
- Telephone
- 020 7228 2230
- catherine.keevil@richmondandwandsworth.gov.uk
- Website
- Unique's Wiki website
- Parent Organisation
- Unique Youth at the George Shearing Centre-Coronavirus
Where to go
- Name
- On Vimeo
- Related links
-
Unique Youth Wiki
Local Offer
- Description
What is Wandsworth’s Local Offer ?
To use this service you:
- Can join in by watching the sessions on Vimeo
How to complain, compliment or feedback about this service, activity or provider.
- Local Offer Age Bands
-
Transitions to Adulthood (16+)
Secondary (11-16 years)
Last updated: 24 Jun 2020