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Change For Life

Would you like to help your family live a happy and healthier lifestyle? If the answer is 'yes' then Change For Life can help you and your family take that first step.

This is a web based information and advice website on healthy living for all members of the family.

The website offers support and information on:

  • eating well
  • how to use everyday activities as a form of exercise
  • making meals on a budget
  • finding local activities; and
  • making healthier food choices

For more information, please visit the website.

Who to contact

Website
www.nhs.uk/change4life

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