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MytimeActive

In Wandsworth, there are free weight management programmes offered to New Mums and children  who are either at risk of gaining too much weight, or who are already overweight.

The programmes run in local schools, children’s centres or community venues and cover nutrition, physical activity and parenting strategies.

 The courses are:

  • Boost programmes for children aged 2-5 years. Boost sessions are free, fun and exciting for children and their families. The sessions involve active games and fun activities with a nutrition theme. Parents or carers will receive information on nutrition, physical activity and parenting strategies. ‘Mini Boost’ is for children aged 3-5 and ‘Toddler Boost’ is for children aged 2-4. 
  • New Mum New You courses for Mums who have recently had a baby. These provide motivational and social sessions to help new mothers maintain a healthy lifestyle through regular exercise and with nutritional guidance. The sessions are held in community venues and run weekly for 12 weeks. 

The New Mum, New You courses are women with a BMI over 25.

To access one of these contact Mytime Active.

Who to contact

Telephone
Website
www.mytimehealth.co.uk

Where to go

Name
Visit the website for details

Costs

Details
Free

Last updated: 27 Mar 2019

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